Weigh In record (no journal entry) for 02 July 2018
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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903 kcal
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Fat: 28.98g | Prot: 58.61g | Carb: 104.54g.
Breakfast: Nature's Own Life Sugar Free 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Coffee with Milk, Turkey Ham. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Yellow Rice, Pork Loin (Tenderloin) , Sweet Potato . Snacks/Other: Kroger Raw Unsalted Almonds. more...
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losing 1.6 lb a week
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michunell's weight history
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