Akiki.Joyce's Journal, 02 July 2018


Diet Calendar Entries for 02 July 2018:
1050 kcal Fat: 50.10g | Prot: 64.52g | Carb: 87.56g.   Breakfast: Corn Cakes (Very Low Sodium) , Byblos Labneh, Cucumber, Nescafe 3 in 1 Coffee. Lunch: Honey Mustard Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Cucumber, Hard-Boiled Egg . Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Cadbury's Dairy Milk Chocolate Bar, Master Potato Chips Light (40% Less Fat). more...
3867 kcal Activities & Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 23 hours. more...

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