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Week one of 20/30/50 challenge. Had to really cull back fatty meats and replace with lean seafood. This plus low fat milk has provided the correct 30% caloric protein to 20% caloric fat mix.
Diet Calendar Entry for 29 April 2010:
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1716 kcal
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Fat: 39.06g | Prot: 115.20g | Carb: 232.31g.
Breakfast: publix turkey, laughing cow light, thomas' bagel. Lunch: Meatloaf, ketchup, boiled shrimp. Dinner: green giant rice with cheese and brocolli, imitation crab, ketchup heinz. Snacks/Other: quaker rice cakes sour creme onion, publix turkey. more...
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