Weigh In record (no journal entry) for 02 July 2018
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223.8 lb
Lost so far: 13.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1550 kcal
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Fat: 65.47g | Prot: 67.87g | Carb: 171.97g.
Breakfast: Cafe Escapes Chai Latte, Bimbo Panquecito. Lunch: Saladworks Buffalo Chicken Panini, Saladworks Zesty Green Goddess Dressing, Saladworks Whole Wheat Roll, Saladworks Bently Salad. more...
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gaining 3.6 lb a week
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ezaralup's weight history
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