cthomasflood's Journal, 02 July 2018

180.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 49.92g | Prot: 120.25g | Carb: 105.59g.   Breakfast: Coffee, Silk Soymilk Creamer, Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Kale , Bananas , Cinnamon , Almond Butter. Lunch: Sweet Red Peppers , Cooked Corn (from Frozen), Wholly Guacamole Classic Guacamole, Shrimp, Chipotle Mexican Grill Black Beans, Onions, Chicken Breast. Snacks/Other: PROBAR Core Mint Chocolate, 100% Whey Protein - Chocolate, Almond Milk. more...

3271 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Resting - 1 hour and 10 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...