ShaneFrost's Journal, 02 July 2018

236.0 lb Lost so far: 18.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 85.41g | Prot: 101.10g | Carb: 196.58g.   Breakfast: John West Spreadables Tuna Mediterranean, Tesco Mini Melton Mowbray Pork Pies, Ryvita Dark Rye Crispbread. Lunch: Hard-Boiled Egg , Hellmann's Mayonnaise, John West Tuna Chunks in Sunflower Oil (65g), Asda Chosen By You Conchiglie Pasta. Dinner: Margarine, Brussels Sprouts , Potatoes (Flesh, without Salt, Boiled) , Cooked Vegetables (Fat Not Added in Cooking), Chicken Leg Meat and Skin . Snacks/Other: Asda Three Cheese and Onion, Ryvita Dark Rye Crispbread, Coca-Cola Diet Coca-Cola (Can). more...

4086 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Sitting - 1 hour, Desk Work - 5 hours, Cleaning - 1 hour, Sleeping - 6 hours and 6 minutes, Resting - 3 hours and 52 minutes, Reading - 3 hours, Working - 3 hours, Driving - 30 minutes. more...