Weigh In record (no journal entry) for 02 July 2018
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1108 kcal
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Fat: 26.39g | Prot: 54.41g | Carb: 157.16g.
Breakfast: Winchell's Donut Twist - Glazed. Lunch: Wegmans Cooked Shrimp, White Rice, Be-Bop Biscotti Lemon Almond Biscotti. more...
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losing 11.2 lb a week
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