Weigh In record (no journal entry) for 02 July 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1619 kcal
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Fat: 58.79g | Prot: 41.05g | Carb: 232.99g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Jacob's Cream Crackers, Granny Smith Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Go Ahead! Crispy Slices Apple. Dinner: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added) , Fresh Pork Sausage , Bisto Gravy Granules, Morrisons English Mustard. more...
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2805 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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