Weigh In record (no journal entry) for 04 August 2012
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216.2 lb
Lost so far: 161.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2019 kcal
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Fat: 110.89g | Prot: 130.41g | Carb: 144.63g.
Breakfast: Peanut Butter, Honey Wheat Berry Whole Grain Bread. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Dinner: BBQ Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Beef Pepperoni Sticks, Chocolate Pudding Cups, Chewy Granola Bars - Trail Mix, Honey Roasted Peanuts Tube, Beef Pepperoni Sticks, Chewy Granola Bars - Trail Mix. more...
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losing 4.8 lb a week
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