Weigh In record (no journal entry) for 02 July 2018
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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677 kcal
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Fat: 14.62g | Prot: 82.01g | Carb: 50.25g.
Breakfast: Seeberger Mandeln, Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Salatgurke, Rispentomaten, Rispentomaten, Rispentomaten, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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steady weight
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