Weigh In record (no journal entry) for 01 July 2018
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252.6 lb
Lost so far: 20.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1630 kcal
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Fat: 63.23g | Prot: 81.23g | Carb: 191.76g.
Breakfast: Butterball Everyday Turkey Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Egg, Fit & Active White Bread. Lunch: Laughing Cow Cheese Dippers, Oscar Mayer P3 Turkey Cheese Peanuts, Publix Red Seedless Grapes. Dinner: Trader Joe's Orange Chicken, Garlic, Dole Snap Peas, Minute Instant White Rice. Snacks/Other: Luigi's Real Italian Ice -Chocolate Fudge (Luigi's). more...
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2881 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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