Weigh In record (no journal entry) for 01 July 2018
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269.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1615 kcal
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Fat: 56.77g | Prot: 60.12g | Carb: 224.73g.
Breakfast: Oatmeal. Lunch: Honest Tea Organic Unsweet Lemon Tea, Honest Tea Organic Peach Tea, Marketside Garden Veggie Chopped Salad, Nature's Bakery Raspberry Fig Bar. Dinner: Amy's Light & Lean Sweet & Sour Asian Noodle, Sweetgreen Rad Thai. Snacks/Other: THINaddictives Cranberry Almond Thins. more...
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gaining 3.6 lb a week
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