Weigh In record (no journal entry) for 01 July 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1311 kcal
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Fat: 28.69g | Prot: 57.46g | Carb: 181.59g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed), Vital Proteins Beef Gelatin, Water. Lunch: Trader Joe's 100% Pure Maple Syrup, Strawberries, Great Value Homestyle Waffles, Water. Dinner: Watermelon, Chicken Drumstick, Carlson Omega 3 Fish Oil, Water, Cavit Pinot Noir, Brown and Wild Rice. more...
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2199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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