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michebill
Journal
29 Apr 10
michebill's Journal, 29 April 2010
michebill's Profile
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Weigh In record (no journal entry) for 29 April 2010
167.6 lb
Lost so far:
2.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1139 kcal
Fat: 36.48g | Prot: 60.12g | Carb: 153.69g.
Breakfast:
Special K Protein Meal Bar - Double Chocolate.
Lunch:
Tangerines (Mandarin Oranges), Portabella Mushrooms (Grilled), Toasted Pine Nut Couscous Mix, Turkey Burger, Romaine Lettuce.
Dinner:
Peanut Butter, Jelly (All Flavors), Wheat Bread (Reduced Calorie).
Snacks/Other:
Mini Crisps Apple Cinnamon Rice Snacks.
more...
2091 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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