Weigh In record (no journal entry) for 04 August 2012
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203.0 lb
Lost so far: 5.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1710 kcal
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Fat: 57.65g | Prot: 56.01g | Carb: 219.91g.
Breakfast: Butter Rich Syrup, Watermelon, Bananas, Plain Pancakes. Lunch: Multigrain Pita Chips (Stacy's Pita Chip Company), Spicy Three Pepper Hummus, Multigrain Bread, Yellow Mustard, Colby Jack Cheese, Deli Thin Sliced Smoked Turkey Breast. Dinner: French Vanilla Ice Creams (Soft Serve), Apple Pie (One Crust), Merlot Wine, Italian Salad Dressing, Corn On The Cob with Butter, Grilled Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Whipped Frosting - Vanilla, Navels Oranges. more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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