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struggling with the flu and extreme hip pain shooting down both legs. needless to say did not have a good night. still hanging in though most likely will not be able to work out this week. HAPPY CANADA DAY!
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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638 kcal
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Fat: 31.93g | Prot: 64.28g | Carb: 23.71g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Oat Bran, Naturegg Free Run Simply Egg Whites, Iogo Plain Greek Yoghurt 0%. Lunch: Olive Garden Light Italian Dressing, Grape Tomatoes, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Grape Tomatoes, Olive Garden Light Italian Dressing, Mixed Salad Greens, Marc Angelo Mild Italian Sausage. Snacks/Other: Bothwell Naturally Smoked Gouda. more...
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losing 1.4 lb a week
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