Weigh In record (no journal entry) for 01 July 2018
|
235.7 lb
Lost so far: 47.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
2273 kcal
|
Fat: 72.48g | Prot: 74.72g | Carb: 331.32g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Zsiadłe Mleko, Szarlotka z Kruchym Ciastem. Lunch: Mlekpol Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante). Dinner: Galbani Mozzarella, Giovanni Rana Tortellini z Prosciutto i Serem. Snacks/Other: Społem Chleb Żytni Razowy, Sante Pasztet Sojowy z Papryką, Herbatniki. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|