lemanie's Journal, 01 July 2018


Diet Calendar Entry for 01 July 2018:
697 kcal Fat: 25.57g | Prot: 41.45g | Carb: 80.66g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Lemon Juice, Lemon Juice. Lunch: Hummus (Commercial), Cherry Tomatoes, Chopped Ham, Yellow Sweet Peppers. Dinner: Yellow Sweet Peppers, Tesco Cherry Tomatoes, Capers, Vinegar (Cider), Mayonnaise, White Potatoes (Flesh and Skin, Baked), Tuna in Water (Canned). Snacks/Other: Ilchester Applewood Smoked Cheese. more...

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