Weigh In record (no journal entry) for 04 August 2012
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369.0 lb
Lost so far: 23.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2683 kcal
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Fat: 113.22g | Prot: 115.18g | Carb: 299.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Stouffer's Swedish Meatballs W/Pasta. Dinner: UNCLE BENS RDY RC GAR VEG, Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Chocolate Chip Cookie Dough. more...
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gaining 5.0 lb a week
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