Weigh In record (no journal entry) for 04 August 2012
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1630 kcal
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Fat: 73.50g | Prot: 68.00g | Carb: 189.00g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light Chicken Noodle Soup, Spinach Artichoke Chicken. Dinner: Baked Cheetos 100 Calorie Pack, Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Lo-carb Monster Energy. more...
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2749 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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