Weigh In record (no journal entry) for 04 August 2012
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273.6 lb
Lost so far: 9.2 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2012:
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1553 kcal
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Fat: 57.72g | Prot: 63.60g | Carb: 199.78g.
Breakfast: special k chocolate, 1% milk. Lunch: coca cola, southern home chicken breast tenders, Light Balsamic Vinaigrette Dressing, iceberg lettuce. Dinner: Classic Cola (Stock & Family Fridge Pack), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Thick n' Chunky Salsa - Mild, beef, old el paso taco shells. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Glazed Chocolate Cake Munchkin. more...
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losing 4.2 lb a week
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