Weigh In record (no journal entry) for 29 April 2010
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277.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2887 kcal
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Fat: 127.50g | Prot: 163.39g | Carb: 253.99g.
Breakfast: Tap Water, Cantaloupe Melons, 100% Whey Protein Powder Gold Standard - Rocky Road, Vanilla Soymilk, Mammoth Lemon Poppyseed Muffin. Lunch: Water (Bottled), jif, Yellow Sweet Peppers, Healthy Vision Vegetables, Ground Turkey (Cooked), Cheese, lite-Swiss , (2 pkg item). Dinner: Watermelon, Sliced Ham (Extra Lean), Roast Beef (Lean Only Eaten), Swiss Cheese (Low Fat), Avocado, Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Amstel Light. more...
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4017 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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