Weigh In record (no journal entry) for 01 July 2018
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95.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1588 kcal
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Fat: 46.89g | Prot: 79.32g | Carb: 208.10g.
Breakfast: Сахар, Крыжовник, Избенка Запеканка Творожная. Lunch: Чернослив, Избенка Запеканка Творожная. Dinner: Огурец (без Кожуры), Приготовленный Яичный Желток, Яйцо Всмятку. Snacks/Other: Миндаль, Бабаевский Конфеты Бабаевские с Фундуком и Какао, Яблонька Пирожок с Вишней. more...
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1362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour, Desk Work - 9 hours, Showering - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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