Weigh In record (no journal entry) for 01 July 2018
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142.6 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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443 kcal
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Fat: 5.50g | Prot: 14.29g | Carb: 87.43g.
Breakfast: Apple. Lunch: Sweet Potato . Dinner: Watermelon, Kacang Merah , Soyfresh Soyfresh ( Malt ) , Soyfresh Soyfresh ( Malt ) . more...
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losing 1.2 lb a week
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Comments
Haii ka aku mau dong via email yaa
Astiwulandari20@gmail.com makasih bnyk
13 Jul 18 by member: Astiwd
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