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went to dr 2 days ago & it was better on scale. not done but better
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1932 kcal
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Fat: 111.33g | Prot: 83.96g | Carb: 162.62g.
Breakfast: Oranges, Healthfull 10 Grain Bread, Large Grade A Eggs. Lunch: Buttermilk Ranch Dressing, Lettuce, Baby Spinach, Broccoli, Original Texas Toast Garlic & Butter Flavored Croutons, Deli Thin Sliced Smoked Ham, Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: Shedd's Spread (Butter), Sweet Potato (Without Salt, Baked In Skin, Cooked), Mushrooms, Deli Style Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fiber Plus Antioxidants Cinnamon Oat Crunch, 1% Low Fat Milk, Mixed Nuts, Cinnamon Cake Munchkin. more...
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steady weight
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