Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ecclefechan
Journal
30 Jun 18
Ecclefechan's Journal, 30 June 2018
Ecclefechan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2018
212.8 lb
Lost so far:
1.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
1022 kcal
Fat: 50.75g | Prot: 72.40g | Carb: 66.71g.
Breakfast:
Boar's Head Monterey Jack Cheese with Jalapeno, Tea with Milk.
Lunch:
Egg, Dempster's Whole Grains Ancient Grains Bread.
Dinner:
Roast Beef (Lean Only Eaten), Egg, Yoplait Source 0% Yogurt - Raspberry, Souper Salad Iceberg Lettuce.
Snacks/Other:
HEB Mini Rice Cakes Cheddar.
more...
2504 kcal
Activities & Exercise:
eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ecclefechan's weight history
view complete history