Weigh In record (no journal entry) for 30 June 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1427 kcal
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Fat: 50.30g | Prot: 43.65g | Carb: 169.11g.
Breakfast: Pumpkin Bread. Lunch: Fresh Market Raspberry Pillow, Salmon Salad, Gingerbread Cake without Icing. Dinner: Maker's Mark Bourbon Whiskey, Ocean Galley Stuffed Crab, Vegetable Soup (Home Recipe). more...
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losing 5.6 lb a week
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tjborgman's weight history
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