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Goldfish007
Journal
04 Aug 12
Goldfish007's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
175.3 lb
Lost so far:
7.7 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
295 kcal
Fat: 3.17g | Prot: 8.38g | Carb: 57.00g.
Breakfast:
Sugar Puffs, Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds).
more...
2767 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 1 hour, Sleeping - 20 hours and 57 minutes.
more...
losing 4.6 lb a week
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