Weigh In record (no journal entry) for 29 June 2018
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1143 kcal
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Fat: 47.96g | Prot: 72.39g | Carb: 111.55g.
Breakfast: Pingo Doce Queijo Gouda, Pingo Doce Presunto 5 Meses de Cura, Bicarbonato de Sódio, Curcuma, Ovo, Continente Iogurte Grego Natural, Ceifeira Farinha de Arroz, Delta Café. Lunch: Delta Café. Dinner: Azeitonas, Azeitonas, Pimentos Verdes, Coentro, Alhos Franceses, Tomates Cereja, Brócolos, Carne de Peito de Peru. more...
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losing 7.7 lb a week
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