Weigh In record (no journal entry) for 29 June 2018
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175.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1710 kcal
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Fat: 51.25g | Prot: 111.17g | Carb: 136.33g.
Lunch: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Dinner: Applebee's Boneless Buffalo Wings - Sweet & Spicy Sauce, Applebee's Wings Ranch Dipping Sauce, Sodexo Vietnamese Banh Mi, Beer. more...
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losing 5.8 lb a week
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