Weigh In record (no journal entry) for 29 June 2018
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214.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1181 kcal
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Fat: 66.65g | Prot: 75.74g | Carb: 79.09g.
Breakfast: Egg, Coleslaw , Avocados . Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Good Sense Raw Sunflower Seeds, Hulled Sunflower Seeds, Firm Silken Tofu , Quinoa (Cooked). more...
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losing 0.9 lb a week
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