lucioborzi's Journal, 29 June 2018

170.4 lb Lost so far: 14.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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3035 kcal

Fat: 94.62g | Prot: 111.99g | Carb: 376.76g.   Breakfast: Green Hills Té con Leche y Azúcar, Riera Tostadas Light, Cormillot Mermelada Light. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Cerveza, Pizza de Queso. Snacks/Other: Tarta de Choclo, Queso Gouda, Arcor Turrón de Maní. more...

2431 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...