Weigh In record (no journal entry) for 29 June 2018
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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807 kcal
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Fat: 38.09g | Prot: 81.47g | Carb: 24.69g.
Breakfast: Nespresso Café Expresso, Matinal Manteiga Magra, Ortiz Pão de Forma Integral. Lunch: Café Expresso, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Royal Gelatina 10Kcal, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Royal Gelatina 10Kcal, LEV Snack Barbecue, Babybel Mini Queijo Light. more...
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losing 3.1 lb a week
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