Weigh In record (no journal entry) for 29 June 2018
|
212.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
2073 kcal
|
Fat: 80.52g | Prot: 173.54g | Carb: 154.19g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Kölln Knusper Honig Nuss Müsli, Milbona Quark 20%. Dinner: K-Classic Käseaufschnitt Light, Ketchup, Hackfleisch (90% mager / 10% Fett), Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Nudeln. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|