Jasonschofield1's Journal, 29 June 2018

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 84.03g | Prot: 68.52g | Carb: 236.55g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Strongbow Cider , Walkers Salt & Vinegar Crisps (32.5g), Muller Light Turkish Delight, Onions , Tesco Cheddar Medium, Warburtons Medium Sliced White Bread. Snacks/Other: Go Ahead! Crispy Slices Apple. more...

2855 kcal

Activities & Exercise: Working - 6 hours, Running - 7/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...