Weigh In record (no journal entry) for 28 June 2018
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2831 kcal
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Fat: 142.16g | Prot: 191.12g | Carb: 197.51g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Blue Diamond Almond Breeze Vanilla Milk, Shurfine Light Brown Sugar, Kroger Grade A Large Egg. Lunch: Bunny Bread Restaurant Style Hamburger Buns, Kroger Thick Cut Bacon, Kroger 2% American Cheese Slices, Ground Beef (85% Lean / 15% Fat). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Publix Fat Free Sour Cream, Baked Potato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: 365 Cranberry & Nut Trail Mix, Larabar Coconut Cream Pie. more...
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steady weight
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