Weigh In record (no journal entry) for 28 June 2018
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1581 kcal
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Fat: 72.44g | Prot: 63.20g | Carb: 96.22g.
Breakfast: 2% Fat Milk, Kashi Berry Fruitful. Lunch: Costco Angus Beef Patties, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, HEB Broccoli & Cheese Quiche. Snacks/Other: Food Lion Pork Rinds, Sauvignon Blanc Wine. more...
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losing 17.5 lb a week
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