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Finally, the end of the week!
This morning, I was down 3 lbs since Monday, but am not logging it yet because I want to make sure it sticks. We have a large group of family coming in tomorrow, so I will need to stay disciplined.
When I got to the office this morning, it was nearly 90 degrees inside, so I added 'sauna' to my exercise. I've been here for nearly 2 hours and the AC is still not working. We also have 100% humidity :(
I've brought some healthy foods and a lot of sparkling water, so should be a successful day.
Have a great day!
Diet Calendar Entries for 28 June 2018:
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575 kcal
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Fat: 14.39g | Prot: 38.29g | Carb: 82.95g.
Breakfast: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Morningstar Farms Veggie Grillers Prime. Snacks/Other: Bananas. more...
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2511 kcal
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Activities & Exercise:
Sauna - 1 hour, Kettlebells - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Kickboxing - 15 minutes, Desk Work - 7 hours. more...
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