Weigh In record (no journal entry) for 28 June 2018
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145.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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541 kcal
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Fat: 38.17g | Prot: 36.77g | Carb: 11.61g.
Breakfast: Coffee with Cream, McDonald's Coffee (Medium). Lunch: Summer Fresh Spinach & Artichoke Dip, Cauliflower, Catch of The Day Basa Fillets. more...
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losing 2.8 lb a week
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