Weigh In record (no journal entry) for 03 August 2012
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353.0 lb
Lost so far: 107.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1776 kcal
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Fat: 69.09g | Prot: 233.90g | Carb: 45.60g.
Breakfast: Original Cream Cheese, Carl Buddig Beef. Lunch: Boneless Skinless Chicken Breast Great Value, Mushrooms Great Value, Red Wine Vinaigrette, Spring Mix Salad, Mini Sweet Peppers, Hard Boiled Egg Whites. Dinner: Fresh Cut Whole Leaf Spinach, 99% Fat Free Boneless Skinless Chicken Breasts, Fat Free Catalina Salad Dressing, Spring Mix Salad, 100% Grated Parmesan Cheese. Snacks/Other: Wheat Thins Crackers - Spicy Buffalo, Monterey Jack with Jalapeno Cheese, Corned Beef, Monterey Jack with Jalapeno Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Oikos Plain. more...
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4839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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