Weigh In record (no journal entry) for 28 June 2018
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143.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1608 kcal
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Fat: 51.86g | Prot: 127.91g | Carb: 167.08g.
Breakfast: Silk Almond Milk Light - Vanilla, Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Giant Eagle Sweet Potatoes, Green Giant Hass Avocado, Kroger Ground Turkey 93/7. Dinner: Baked Potato (Peel Not Eaten), Jennie-O Turkey Breast Tenderloin, Green Giant Hass Avocado. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Granny Smith Apples, Quaker Rice Cakes - Lightly Salted, Pure Protein Chocolate Salted Caramel High Protein Bar, Better Body Foods PB Fit Peanut Butter Powder. more...
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losing 3.5 lb a week
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