Weigh In record (no journal entry) for 29 April 2010
|
154.4 lb
Lost so far: 11.0 lb.
Still to go: 29.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 April 2010:
|
1175 kcal
|
Fat: 22.90g | Prot: 60.55g | Carb: 186.32g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: coleslaw, carrot juice, apple juice, vegetable burger, frittata. Dinner: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
2550 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|