Weigh In record (no journal entry) for 28 June 2018
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156.8 lb
Lost so far: 14.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1626 kcal
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Fat: 56.75g | Prot: 84.81g | Carb: 199.95g.
Breakfast: Sun Warrior Warrior Blend Chocolate, Nestle Milo, Lactaid 2% Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Safeway Fully Cooked Chicken Tenders, Kroger Twice Baked Potato. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Popsicle Snow Cone, Lofthouse Cookies Frosted Sugar Cookies, Tea (Brewed) , Butter (Salted) , Peach, Yeast Extract Spread, Quaker Rice Cakes - Lightly Salted, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 4.2 lb a week
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