Weigh In record (no journal entry) for 28 June 2018
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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676 kcal
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Fat: 26.18g | Prot: 69.62g | Carb: 34.00g.
Breakfast: Ortiz Pão de Forma Integral, Matinal Manteiga Magra, Salutem Flocos de Aveia Integral, Nespresso Café Expresso. Lunch: Camarão Cozido, Ovo Mexido, Clara de Ovo, Alface de Folha Verde. Dinner: Alface de Folha Verde, Dourada Grelhada, Polvo Cozido. Snacks/Other: Danone Corpos Danone + Proteína Framboesa, Café Expresso. more...
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losing 1.5 lb a week
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