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skydiverjim
Journal
28 Jun 18
skydiverjim's Journal, 28 June 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 28 June 2018
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
1566 kcal
Fat: 54.05g | Prot: 37.28g | Carb: 245.09g.
Breakfast:
Living Essentials 5-Hour Energy Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost Boost High Protein.
Dinner:
ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Snacks/Other:
Coffee, Udi's Snickerdoodle Cookies, Keebler Fudge Shoppe Fudge Filled Cookies.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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