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Slowly getting there!
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1286 kcal
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Fat: 81.12g | Prot: 47.40g | Carb: 103.94g.
Breakfast: Tea with Milk and Sugar. Lunch: Avocados , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Chicken (Breaded and Fried) . Dinner: Simonsberg Feta with Black Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados , I&J Fish Cakes. Snacks/Other: Sparletta Creme Soda. more...
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losing 0.8 lb a week
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