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Guten Morgen meine Lieben 🌞
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201.1 lb
Lost so far: 56.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1396 kcal
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Fat: 62.82g | Prot: 126.02g | Carb: 76.34g.
Breakfast: Dulano Delikatess Hähnchenbrust, Apfel, Milbona Quark Magerstufe, Gekochtes Ei, Gut & Günstig Corned Beef, Weizenbrötchen. Dinner: Merl Nudelsalat Primavera, Schweinenackensteak, Bauerngut Grill-Bratwurst. more...
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gaining 21.6 lb a week
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Ranger 1966's weight history
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