Weigh In record (no journal entry) for 28 June 2018
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1756 kcal
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Fat: 99.93g | Prot: 96.74g | Carb: 111.24g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Egg (Whole). Dinner: Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Arnott's Tim Tam Original, Lemon Meringue Pie (Individual Size or Tart). more...
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gaining 3.1 lb a week
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