Weigh In record (no journal entry) for 03 August 2012
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1651 kcal
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Fat: 68.05g | Prot: 56.45g | Carb: 202.32g.
Breakfast: Butter (Salted), Sugar Free Metamucil, Coffee with Milk, Jams and Preserves, English Muffin, Enriched Farina (2-1/2 Minute). Lunch: 1/4 lb Hamburger Patty, rolls. Dinner: Hot Dog Pickle Relish, Cooked Sauerkraut, Hamburger or Hotdog Rolls, Beef Franks, French Fries (Regular). Snacks/Other: Peaches, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, cherries, Dots, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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3006 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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