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I need some advice from those who exercise regularly. I’ve started trying to exercise 30 min on the treadmill each morning. The last two mornings didn’t happen, so I exercised in the evening. I’m achy and last night I didn’t sleep well. (4 hours and I’m an 8 hour kinda gal!) I don’t want to stop because I’m achy, but if it messes with my sleep….I’m gonna pick SLEEP! Is it JUST timing, not enough protein or vitamins? What’s your experience? (I posted this in a forum, too.)
Diet Calendar Entries for 29 April 2010:
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1411 kcal
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Fat: 30.79g | Prot: 69.35g | Carb: 223.49g.
Breakfast: Bananas, Vanilla Rice Milk, Nutritional Shake Mix - French Vanilla, Egg, 7 grain wheat bread, miracle whip light. Lunch: Fat Free Sweet Onion Sauce, Turkey Breast Mini Sub, V-8 100% Vegetable Juice, ACTIVIA LT VANILLA 4PK, cranergy. Dinner: potatoes, Cooked Carrots. Snacks/Other: Water, strawberry, Cool Whip Whipped Topping Lite, short cake. more...
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3049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours. more...
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